Add water as needed to create desired consistency Mix tahini, lemon juice and salt together to make a dressing. Whisk the egg in a bowl and scramble on medium high heatin a pan with heated coconut oilĪdd a pinch of salt and assemble the wrap Here are a few quick, low sugar, protein-infused snacks that are filling and delicious to help with mood and academic performance.ġ handful fresh baby spinach or alfalfa sproutsġ wrap ( I suggest coconut wrap or flax wrap such as Wrawp) Research shows sugar stimulates the reward centre of the brian, producing intense feelings of well-being which can result in cravings and addiction. Even worse, the habit of the sugary pick-me-up can be addictive as well. Sugar might be the quick fuel a busy brain craves to have for a quick burst of energy, however, it’s also what makes us more tired by overdriving the production of serotonin in the brian. It might not seem like a big deal, but having a self-care routine is key to a productive school year. Unlike other immune modulating herbs such as echinacea and panax ginseng, reishi also supports autoimmunity and allergies. Reishi activates your immune response once in contact with the mucous membrane in the gut, sending immune cells into the infection area. We don’t get enough sunshine in fall/winter months so it’s important to have a bottle on hand. Sufficient blood levels of vitamin D can help with signalling immune response directly immune cells to attack and reduce excessive inflammation in the airway. Vitamin C supports the production of white blood cells, which helps to defend against infections and reduce the severity and duration of colds and flu.
This mineral formulation combines the calming properties of magnesium and glycine, which makes it especially beneficial to a good night’s sleep.Ĭhamomile and lemon balm tea can also calm the nervous system to guide the mind into a more restful state. In this case, there are some effective natural alternatives to aid sleep. After a long evening class or a late night cramming session, sometimes you can’t hit the off switch on a busy mind.
It is shown that a deficiency is linked to memory decline.įish oil is amazing to repair the structural integrity of the brain and contributes to mood and mental health by reducing silent inflammatory processes in the body.Ī good night’s sleep is so important for your productivity the next day. Zinc supercharges the communication channels in the brain that stimulate learning and memory. This is due to the degrading mineral content in our soil.
Health Canada estimates that up to 35% Canadians are lacking zinc from their diet. One way to feel grounded in a changing environment is to be prepared and focus on what we can control.Before we enter into the cold and flu season, it’s important to have these items handy for those days you need to cram extra hard for your studies. Ashwagandha, holy basil, reishi and siberian ginseng can help temporarily mitigate the negative effects of stress on a young adult’s well-being. Learning to roll with the punches is an important mental asset to have as all of us tread through the evolving situation of this pandemic.Īdaptogens can be helpful to help the body increase its resistance and vitality against illnesses and stress.
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Instead of waiting for things to return to normal, resilience can be found in learning to rebuild a new normal as we explore how to take care of our own needs while keeping others safe. Here are three steps to a healthy school year during a pandemic.ĭuring uncertain times, stress and anxiety can build up and become overwhelming. Our mental and physical well-being is important to a fulfilling school year. However, starting off your new school year during the COVID-19 pandemic can make things more challenging due to little work/life separation, restricted opportunities to spend time with friends and the lack of clarity about the future. Getting used to the new semester workload can be stressful enough. Many of us will be working and studying from home. Back to school season is going to look very different this fall.
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Password * Toon Hide Forgot your password?Ī Guide For A Healthy School Year During COVID-19Ĭongratulations! You have entered a new school year.
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